Here are a few sample smoothie recipes that are good for the heart:
Smoothie #1 for AFib
Ingredients:
- 1 cup yogurt, plain
- 1 cup spinach
- 1 cup ice cubes
- 2 leaves Swiss chard
- 1 leaf kale
- Juice of ½ lemon
- 1 orange, no peel
- 1 handful almonds
- ½ bunch parsley
- 2 ribs celery
- ½ peach
Directions: Blend all ingredients, adding ice last.
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Smoothie #2 for Afib
Ingredients:
- 2 scoops of your favorite protein powder
- 1 cup blueberries
- ½ lemon
- 2 leaves kale
- 1 cup fresh broccoli
- 1 small beet
- ½ bunch parsley
- ½ teaspoon ginger powder
- 1 apple
- 2 cups ice cubes
Directions: Blend all ingredients, adding ice last.
Let us know if implementing this process helps! Expect good things to happen!