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Nutrition

Heart Healthy Soups for AFib Symptoms

Nov 4, 2014
  • Diet
Healthy soup with vegetables and chicken

Roasted Red Pepper Soup

Ingredients:

  • 4 red peppers
  • 1 yellow peppers
  • 1 green peppers
  • 1 bunch green onions, sliced
  • 1 sweet red onion, sliced
  • 3 carrots, sliced
  • 2 tablespoons olive oil
  • 2 quarts water
  • Salt and pepper to taste

Directions:

  • Preheat your broiler and while it is heating, remove seeds from bell peppers. Cut the peppers in strips.
  • Place stips on broiler pan and broil for 3-5 minutes. Remove from heat.
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  • In a small saute pan, place onions and olive oil. Saute until cooked.
  • In a medium-sized soup pot, mix peppers, sauteed vegetables, carrots and water. Salt and pepper to taste.
  • Cook on low heat, simmering for 30 minutes.

Soup's on!

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Donna Schwontkowski
Dr. Donna Schwontkowski is a retired chiropractor with two degrees in nutrition and a Master's in herbology. She is convinced that every illness can be improved significantly through diet and nutritional protocols. See all of Donna's articles
More Articles by Donna
Resources
  • PubMed.gov (The consumption of processed tomato products enhances plasma lycopene concentrations in association with a reduced lipoprotein sensitivity to oxidative damage.)
  • PubMed.gov (Processed tomato products as a source of dietary lycopene: bioavailability and antioxidant properties.)
  • PubMed.gov (Effect of preexercise soup ingestion on water intake and fluid balance during exercise in the heat.)
  • PubMed.gov (Gazpacho consumption is associated with lower blood pressure and reduced hypertension in a high cardiovascular risk cohort. Cross-sectional study of the PREDIMED trial.)
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